Although the research is constant and every day we will know more aspects about it, not found cure for this; Although it is true that there are pharmacological and non-pharmacological treatments which results in reducing symptoms, and although do not be brake full progression of the disease, if that slows their advance giving better quality of life to patients. But do not know exactly the disease does not mean that we do not know anything about it, there is growing evidence that mental and physical activity may reduce the chances of developing the disease or progression of this.
 |
| Cognitive Reserve and Alzheimers |
An important aspect that we must know is COGNITIVE reserve.
What is, and why we need to know it?
Cognitive reserve is what we call this the difference between brain injury and its clinical manifestation. This can be summarized in:
Brain damage = observable dementia + book cognitivasumir in an equation:
or what is the same
Observable dementia = brain damage - cognitive reserve
I.e., in two people with the same brain damage, one with greater cognitive reserve has less observable dementia, is better.
And why is it important to learn this aspect? Because people more cognitive reserve (best mind training) that are supposed to them manifest signs of dementia later.
An example that may help us understand it, was that of a chess player who expressed mild signs of Alzheimer's disease. Shortly after discovering it died of other causes, and after examining their post-mortem brain (the definitive assessment of Alzheimer's disease is post-mortem) it was discovered that his brain was much more damaged than it might seem. His Alzheimer's disease was very advanced, but hardly noticeable (their cognitive reserve was very high). Similar cases have been discovered in people that speak more than one language, i.e. has come to the conclusion that the main weapon against deteriorating mental is conservation and work of the cognitive reserve.
Perhaps we can better understand because this happens if we think of people with some kind of disability, for example a Paralympic athlete: even with their disability is able to perform athletically better than most of us, and this is happening because it leverages its resources and optimizes them for work, something like this happens with our brain and the cognitive reserve, although many neurons are not useful which are have more connections and supplement the lack of the other.
But how can increase or maintain healthy our cognitive reserve?
It is important to maintain a healthy lifestyle, ranging from a healthy and balanced diet to the realization of any sport or physical activity, and the abandonment of harmful habits such as smoking or drinking alcohol. It has been shown that this improves our quality of life, but we must not forget our minds and we must not forget that a mental hygiene is as important as physical health or the food. Moreover, the concept of health should cover all of these areas. Let us not forget that the definition of health which gives it who is the following: "health is a State of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
Therefore, do not forget to include in your day to day habits that do find you better; Lee, practice some sport, be sure to learn new things, to get involved in projects that keep you motivated, socialize... enjoy life avoiding sedentarism, and see how every day you will find yourself better, and you're also building a healthy basis and strong for your future. Work on your well-being now will help you not only in the present, but also in the future. You don't think and start already!
You can read another articles like Alzheimers disease, Alzheimer Medication Donepezil,
Alzheimers Shimptoms.
cognitive reserve
alzheimer test
alzheimer society
No comments:
Post a Comment